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WORKOUT DETAILS
Barbell Bench Press
A compound press that builds chest thickness, triceps, and pressing power from a stable bench.
ChestArmsIntermediate
Equipment
Barbell, Bench
Difficulty
Intermediate
Sets
4
Reps
6-8
25 min
180 kcal
4.8
HOW TO PERFORM
Instructions
- 1
Lie on the bench with eyes under the bar and feet planted.
- 2
Unrack with locked elbows and lower the bar to mid-chest.
- 3
Press up in a slight arc until elbows lock without bouncing.
- 4
Keep shoulder blades pinched and a natural arch in the back.