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WORKOUT DETAILS
Walking Lunge
Unilateral stepping pattern that builds quads, glutes, and balance under load.
LegsBeginner
Equipment
Dumbbells (optional)
Difficulty
Beginner
Sets
3
Reps
10-12/leg
18 min
170 kcal
4.4
HOW TO PERFORM
Instructions
- 1
Step forward and drop the back knee toward the floor.
- 2
Keep the front knee stacked over the mid-foot.
- 3
Drive through the front heel to the next step.
- 4
Stay tall through the torso and control each landing.