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WORKOUT DETAILS
Russian Twist
Rotational core work that trains the obliques while you stay balanced on the sit bones.
CoreBeginner
Equipment
Medicine Ball
Difficulty
Beginner
Sets
3
Reps
16-20
8 min
70 kcal
4.1
HOW TO PERFORM
Instructions
- 1
Sit with a slight lean back and feet lightly off the floor.
- 2
Hold the ball at chest height and rotate to one side.
- 3
Tap the floor, then rotate to the other side.
- 4
Move from the ribcage, not just the arms.