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WORKOUT DETAILS
Kettlebell Swing
Explosive hip hinge that builds posterior power, grip, and conditioning in one move.
Full BodyShouldersIntermediate
Equipment
Kettlebell
Difficulty
Intermediate
Sets
5
Reps
12-15
16 min
200 kcal
4.7
HOW TO PERFORM
Instructions
- 1
Hinge, hike the bell back between the legs, then snap the hips.
- 2
Let the bell float to chest height with loose arms.
- 3
Brace at the top, then hinge as the bell falls.
- 4
Never squat the swing — it is a hinge, not a squat.