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WORKOUT DETAILS
Pull-Up
Bodyweight vertical pull that hammers lats, biceps, and grip while improving relative strength.
BackArmsIntermediate
Equipment
Pull-up Bar
Difficulty
Intermediate
Sets
4
Reps
6-10
15 min
120 kcal
4.7
HOW TO PERFORM
Instructions
- 1
Hang from the bar with a shoulder-width overhand grip.
- 2
Brace your core and pull your chest toward the bar.
- 3
Pause at the top with elbows tucked, then lower with control.
- 4
Avoid kipping unless you are training a specific variation.