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WORKOUT DETAILS
Back Squat
The king of lower-body lifts: quads, glutes, and spinal stability under a loaded bar.
LegsCoreAdvanced
Equipment
Barbell, Rack
Difficulty
Advanced
Sets
5
Reps
5-8
30 min
240 kcal
4.9
HOW TO PERFORM
Instructions
- 1
Set the bar on your upper traps and unrack with a tight brace.
- 2
Sit the hips down and back while keeping knees tracking over toes.
- 3
Descend until thighs are at least parallel, chest tall.
- 4
Drive through mid-foot to stand, locking hips at the top.