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WORKOUT DETAILS
Overhead Press
Strict standing press that builds delts, triceps, and overhead stability without leg drive.
ShouldersArmsIntermediate
Equipment
Barbell
Difficulty
Intermediate
Sets
4
Reps
6-8
20 min
150 kcal
4.6
HOW TO PERFORM
Instructions
- 1
Hold the bar at the front rack with a vertical forearm.
- 2
Brace abs and glutes, then press the bar over the crown of the head.
- 3
Lock out with biceps by the ears and a stacked ribcage.
- 4
Lower to the clavicle under control before the next rep.