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WORKOUT DETAILS
Dumbbell Bicep Curl
An isolation curl to thicken the biceps with a full stretch and a hard peak contraction.
ArmsBeginner
Equipment
Dumbbells
Difficulty
Beginner
Sets
3
Reps
10-12
12 min
80 kcal
4.3
HOW TO PERFORM
Instructions
- 1
Stand tall with dumbbells at your sides, palms forward.
- 2
Curl the weights without swinging the torso.
- 3
Squeeze at the top, then lower until arms are fully extended.
- 4
Keep elbows pinned near the ribs throughout.