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WORKOUT DETAILS
Hollow-Body Plank
A braced plank variation that trains anti-extension through the entire anterior core.
CoreBeginner
Equipment
Bodyweight
Difficulty
Beginner
Sets
3
Reps
30-45s
10 min
60 kcal
4.4
HOW TO PERFORM
Instructions
- 1
Set elbows under shoulders and squeeze glutes and quads.
- 2
Tuck the pelvis so the lower back stays flat.
- 3
Breathe into the brace without sagging the hips.
- 4
Hold for the prescribed time, then rest and repeat.