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WORKOUT DETAILS
Burpee
A high-output full-body drill that mixes a squat, plank, and jump for conditioning.
Full BodyIntermediate
Equipment
Bodyweight
Difficulty
Intermediate
Sets
4
Reps
8-12
12 min
160 kcal
4.2
HOW TO PERFORM
Instructions
- 1
Squat down and plant your hands on the floor.
- 2
Kick the feet back to a solid plank, then jump them forward.
- 3
Explode up into a jump and land softly.
- 4
Keep a steady rhythm and a braced midline.