WORKOUT DETAILS

Conventional Deadlift

Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.

BackLegsAdvanced

Equipment

Barbell

Difficulty

Advanced

Sets

Reps

3-5

28 min

260 kcal

4.9

HOW TO PERFORM

Instructions

1
Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
2
Set the back flat, brace hard, and push the floor away.
3
Stand tall by driving hips to the bar, then reverse the path.
4
Do not bounce the plates; reset tension every rep.