FITLOG
Loading workouts...
WORKOUT DETAILS
Push-Up
A scalable pressing staple that trains chest, triceps, and a rigid trunk.
ChestArmsCoreBeginner
Equipment
Bodyweight
Difficulty
Beginner
Sets
3
Reps
12-15
10 min
90 kcal
4.5
HOW TO PERFORM
Instructions
- 1
Place hands slightly wider than shoulders, body in a straight line.
- 2
Lower until the chest nearly kisses the floor.
- 3
Press up without letting hips pike or sag.
- 4
Keep elbows about 45 degrees from the torso.